From Darkness To Light — Integrating the Shadow Within

Much of the work I am focusing my attention on at the moment is about integrating the shadow. What does it mean to integrate the shadow? And what is the shadow?

by Louisa Healing

The shadow is anything we feel ashamed about, or it can also be seen as our repressed inner child that demands being heard during certain emotional trigger points. The shadow emerges its dark head when we are challenged and it usually causes havoc within our relationships.

This darkness if left to take us over will consume every fibre of our being in its tantrum. It demands, and it will blame, scream, cry, manipulate, and generally act in a way that we would severely judge in others.


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