6 Things I've Learned From 1 Year (And Counting) Without Alcohol

I’ve been sober for 13 months, and let me tell you — that is something that I never thought possible for myself. I never imagined I would or could give up alcohol entirely, and I never would have had I stayed in denial and kept refusing to see how much it was damaging me.

by Alanna Ketler, guest writer

For me, drinking had become a pretty big problem in my life, and as much as I was a conscious, aware person and very focused on health, I had this other side to me that was abusing alcohol, and it was only getting worse.

I felt tremendous amounts guilt and shame after I drank, which would leave me in a very low vibrational state, full of anxiety.

Because I felt so down, I turned to the only way I knew I could escape those feelings, which was to drink more, yet again. I was stuck in a repetitive cycle, and really the main thing that was keeping me down in the first place was the alcohol.


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