How to Live to Be 100+
We all inhabit this beautiful blue planet, breathe the same air, eat food grown on our world’s surface and drink fresh water sourced from the Earth, yet some people are a whole lot healthier than others, and in fact, live decades longer.
These are people who live in what has become known as ‘Blue Zones’ across the globe and we can learn a lot from their way of life.
These zones describe the characteristic lifestyles and the environments of the world’s longest-lived people and, remarkably, the average person’s life expectancy could increase by 10-12 years by adopting a Blue Zones lifestyle.
The concept of blue zones grew out of the demographic work of Gianni Pes and Michael Poulain, who identified Sardinia’s Nuoro province as the region with the highest concentration of male centenarians in the world.
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We all inhabit this beautiful blue planet, breathe the same air, eat food grown on our world’s surface and drink fresh water sourced from the Earth, yet some people are a whole lot healthier than others, and in fact, live decades longer.
These are people who live in what has become known as ‘Blue Zones’ across the globe and we can learn a lot from their way of life.
These zones describe the characteristic lifestyles and the environments of the world’s longest-lived people and, remarkably, the average person’s life expectancy could increase by 10-12 years by adopting a Blue Zones lifestyle.
The concept of blue zones grew out of the demographic work of Gianni Pes and Michael Poulain, who identified Sardinia’s Nuoro province as the region with the highest concentration of male centenarians in the world.
Read Entire Article »
