Stop Wasting Energy on Negative Thoughts

Wandering Thoughts

Our minds get side tracked so easily. One small thought can take us on a journey into the past or into the future. It is hard for the mind to stay in the moment, the now.

The mind elaborates, embellishes, exaggerates, distorts, assumes and can take us away from the truth of a situation.

It can invent all sorts of stories and mischief around quite harmless incidents that on reflection have a perfectly logical explanation.


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