The Forks Over Knives whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants.
It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
We know that’s a mouthful! Rest assured, though, that you’ll be eating in a way that people have thrived on for thousands of years.
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It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
We know that’s a mouthful! Rest assured, though, that you’ll be eating in a way that people have thrived on for thousands of years.
Read Entire Article »
