In the early stages of my former competitive bodybuilding career, I didn’t think twice about throwing down steaks, chicken, eggs, turkey, and fish for my source of protein.
After all, that was (and still is) the protein prescription followed by a large majority of amateur and professional bodybuilders.
It wasn’t until later in my bodybuilding career that my gut started communicating with my brain.
In 1998, as I was eating multiple meals of chicken, eggs, fish, and turkey in preparation for the Team Universe Bodybuilding Competition, my digestive system began sending signals to my brain that there was something wrong with my diet.
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After all, that was (and still is) the protein prescription followed by a large majority of amateur and professional bodybuilders.
It wasn’t until later in my bodybuilding career that my gut started communicating with my brain.
In 1998, as I was eating multiple meals of chicken, eggs, fish, and turkey in preparation for the Team Universe Bodybuilding Competition, my digestive system began sending signals to my brain that there was something wrong with my diet.
Read Entire Article »
