Perhaps just as often or more, we hear the recommendation that we should be drinking 8 glasses of water a day, and we hear that we should be getting 8 hours of sleep.
But, is this just another one of those things that we haven’t bothered to question because it’s something that we’ve heard so many times that we just believe it to be true?
Many creative geniuses from the past thrived on a very small amount of sleep, between 1-4 hours a night in fact, and then a few short naps of 20-30 minutes throughout the day. If you’re thinking, how the heck did they manage that, I’m a complete zombie when I don’t sleep enough, well, you’re not alone.
Are there certain brain types that can function on little sleep? Perhaps this is something that many creative types have in common, or is there a trick to this whole process of sleep that we are unaware of?
Read Entire Article »
But, is this just another one of those things that we haven’t bothered to question because it’s something that we’ve heard so many times that we just believe it to be true?
Many creative geniuses from the past thrived on a very small amount of sleep, between 1-4 hours a night in fact, and then a few short naps of 20-30 minutes throughout the day. If you’re thinking, how the heck did they manage that, I’m a complete zombie when I don’t sleep enough, well, you’re not alone.
Are there certain brain types that can function on little sleep? Perhaps this is something that many creative types have in common, or is there a trick to this whole process of sleep that we are unaware of?
Read Entire Article »
