Important Commentary on the Safety of Vitamins

Time and again, the mass media presents alarming articles about the supposed dangers of taking vitamin supplements. Invariably, such articles are either without any merit or they exaggerate and misinterpret the studies referred to.

On the other hand, numerous reports on how an insufficient intake of vitamins contributes to many health problems, as well as the impressive health benefits that result from regular dietary micronutrient supplementation, are much less publicized and often completely ignored.

So what are the facts?

The need for supplementation


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