When we talk of meditation, probably what comes to your mind is sitting alone in a quiet room, with meditation music playing in the background or maybe chanting “om.”
Different variations of meditation exist, however, there is one form of meditation that engages not only your mental and emotional aspects but your physical aspect as well.
This is the walking meditation.
When you practice walking meditation, you are becoming more aware of your surroundings while engaging in a physical activity.
Others choose to walk instead of a jog or a run as their physical exercise.
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Different variations of meditation exist, however, there is one form of meditation that engages not only your mental and emotional aspects but your physical aspect as well.
This is the walking meditation.
When you practice walking meditation, you are becoming more aware of your surroundings while engaging in a physical activity.
Others choose to walk instead of a jog or a run as their physical exercise.
Read Entire Article »
