We can all get upset at times but there are healthy ways to express frustration and anger.
It is important, especially for empaths and sensitive people to be aware of the difference between venting and dumping as the later can beat down one’s positivity and self worth.
As a psychiatrist and empath myself I have a hard time tolerating loud noises. So for the sake of preservation I have a “no yelling” rule in my house. For sensitive people, a healthier way to express anger is through venting, whereas dumping is toxic and can traumatize and overwhelm us.
For instance, if your spouse wants to vent, ask him or her to make a formal request by saying, “I have a request. I need to vent about an issue. Is that okay to do now?”
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It is important, especially for empaths and sensitive people to be aware of the difference between venting and dumping as the later can beat down one’s positivity and self worth.
As a psychiatrist and empath myself I have a hard time tolerating loud noises. So for the sake of preservation I have a “no yelling” rule in my house. For sensitive people, a healthier way to express anger is through venting, whereas dumping is toxic and can traumatize and overwhelm us.
For instance, if your spouse wants to vent, ask him or her to make a formal request by saying, “I have a request. I need to vent about an issue. Is that okay to do now?”
Read Entire Article »
