Beets may not be high on your list of favorite foods, but word about the health benefits of beets and beets nutrition is spreading.
by Dena Schmidt
A study published in Hypertension journal showed that beet juice is as effective as medications for lowering blood pressure, and (best of all) without negative side effects.
In fact, drinking beet juice – as part of a nitrate-rich diet – has also been linked with increased blood flow to the brain and better cognitive performance, according to a 2010 study published in the journal Nitric Oxide.
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by Dena Schmidt
A study published in Hypertension journal showed that beet juice is as effective as medications for lowering blood pressure, and (best of all) without negative side effects.
In fact, drinking beet juice – as part of a nitrate-rich diet – has also been linked with increased blood flow to the brain and better cognitive performance, according to a 2010 study published in the journal Nitric Oxide.
Read Entire Article »
