If you frequently suffer from colds, you need to do something to strengthen your immune system. Sergei Bubnovsky is a professor from Moscow who has an innovating new technique that can help you improve your immunity and overall health.
According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds, flu and even prevent cancer!
Also, a study from England found that taking daily cold showers increased the numbers of disease-fighting white blood cells (compared to people who took hot showers).
The investigators at Britain’s Thrombosis Research Institute suggested that as the body tries to warm itself during and after a cold shower, metabolic rate speeds up and activates the immune system, which leads to the release of more white blood cells.
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According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds, flu and even prevent cancer!
Also, a study from England found that taking daily cold showers increased the numbers of disease-fighting white blood cells (compared to people who took hot showers).
The investigators at Britain’s Thrombosis Research Institute suggested that as the body tries to warm itself during and after a cold shower, metabolic rate speeds up and activates the immune system, which leads to the release of more white blood cells.
Read Entire Article »
