Health Advises From a 104-Year Old Japanese Doctor

Most of us are just alive. Not living. Some of us don’t even understand the difference between both these terms.

A Japanese Physician named Dr Shigeaki Hinohara, all his life spoke about the correct ways of living. Throughout his practising span, he wrote over 150 books which spoke of the right and healthy ways of living a long and happy life.

To know what these 14 magical longevity tips from a doctor who lived for 105 years are, continue reading.

Fitness first:


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