Reaching out for that bar of chocolate or potato chips when you're feeling low, upset or tired is a situation that most of us are familiar with.
Emotional eaters tend to lose the least amount of weight and have the hardest time keeping it off.
Food has the uncanny ability to make us feel better but to depending on it for emotional support does more harm than good in the long run.
Whether you're a diet junkie, a comfort eater or a binger, most people fall under one of these categories.
Read Entire Article »
Emotional eaters tend to lose the least amount of weight and have the hardest time keeping it off.
Food has the uncanny ability to make us feel better but to depending on it for emotional support does more harm than good in the long run.
Whether you're a diet junkie, a comfort eater or a binger, most people fall under one of these categories.
Read Entire Article »
