Visceral fat shows strong links to cancer, insulin resistance, cardiovascular disease and other metabolic problems.
It is also a fat that is highly active and constantly pumping poisons into the bloodstream. The problem is, although it somewhat contributes to belly fat, you can't really see it.
So how do you get rid of it?
A misconception exists that only fat people can have visceral fat. It's not true. Many thin people can have high levels of visceral fat by ratio, however it is not as evident physically, and they don't fall under the classic definition of visceral fat.
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It is also a fat that is highly active and constantly pumping poisons into the bloodstream. The problem is, although it somewhat contributes to belly fat, you can't really see it.
So how do you get rid of it?
A misconception exists that only fat people can have visceral fat. It's not true. Many thin people can have high levels of visceral fat by ratio, however it is not as evident physically, and they don't fall under the classic definition of visceral fat.
