Professor Sergei Bubnovskiy from Moscow has an innovating new technique that can strengthen your immune system in an amazing new way!
According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds and the flu!
Also, a study from England found that taking daily cold showers increased the numbers of disease-fighting white blood cells (compared to people who took hot showers).
The investigators at Britain’s Thrombosis Research Institute suggested that as the body tries to warm itself during and after a cold shower, metabolic rate speeds up and activates the immune system, which leads to the release of more white blood cells.
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According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds and the flu!
Also, a study from England found that taking daily cold showers increased the numbers of disease-fighting white blood cells (compared to people who took hot showers).
The investigators at Britain’s Thrombosis Research Institute suggested that as the body tries to warm itself during and after a cold shower, metabolic rate speeds up and activates the immune system, which leads to the release of more white blood cells.
Read Entire Article »
