Avocados are probably one of the greatest foods of all time, and not just because they taste so darn good! They are also extremely beneficial to your health and remarkably versatile in the kitchen.
Offering a very wide array of medicinal properties, they are loaded with healthy fats, lutein, vitamin K, and folate, among many other vitamins and nutrients.
But did you realize that you might be getting rid of the most beneficial part of the avocado every time you eat one? No, it’s not the skin… it’s the seed!
Avocado seeds actually make up around 70% of the avocado’s nutritional benefits. Incorporating avocado seeds or avocado seed oil into your diet is a great way to boost your antioxidant and nutrient intake.
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Offering a very wide array of medicinal properties, they are loaded with healthy fats, lutein, vitamin K, and folate, among many other vitamins and nutrients.
But did you realize that you might be getting rid of the most beneficial part of the avocado every time you eat one? No, it’s not the skin… it’s the seed!
Avocado seeds actually make up around 70% of the avocado’s nutritional benefits. Incorporating avocado seeds or avocado seed oil into your diet is a great way to boost your antioxidant and nutrient intake.
Read Entire Article »
