New research shows that eating a handful of nuts a day provides immediate protection against heart disease. Regular intake would provide permanent protection.
Researchers also found a significant improvement in cholesterol levels and flexibility of blood vessels, which helps good blood flow, just 4 hours after people ate nuts or nut oil.
Research shows that regular consumption of walnuts can protect your from cardiovascular diseases.
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Researchers also found a significant improvement in cholesterol levels and flexibility of blood vessels, which helps good blood flow, just 4 hours after people ate nuts or nut oil.
Research shows that regular consumption of walnuts can protect your from cardiovascular diseases.
